Hi, I’m Jessy.
I help people slow down, understand their inner world, and create meaningful change through IFS and talk therapy.
Individual Therapy
One-on-one therapy tailored to your individual needs. You’ll receive personalized support, practical tools, and a roadmap to feeling more grounded, confident, and in control of your life.
Services
Consulting Services
Personalized consulting designed for therapists starting or running a solo practice. You’ll receive guidance, practical tools, and a clear plan to navigate the business side of therapy with confidence.
Internal Family Systems (IFS) Therapy
IFS therapy, from an IFS-trained therapist, intended to help you connect with your inner parts, harmonize them, heal old emotional wounds, and gain clarity. Click here to learn more about IFS therapy.
My Approach
Integrative
My integrative approach weaves together traditional talk therapy with mind–body practices, including parts work and somatic techniques. I believe healing happens not just through understanding your thoughts but through reconnecting with the wisdom of your body.
Collaborative
I recognize that therapy is not a one-size-fits-all experience. That’s why I take a collaborative, client-centered approach—one that adapts to your unique needs, goals, and pace. Together, we slow down, get curious, and explore what’s been weighing you down, allowing you to build self-trust, resilience, and more confidence in navigating life’s challenges.
Get in Touch!
Client Portal
Access to scheduling, billing, and virtual appointments